Choco and spice…..makes everything nice!!

Choco and spice…..makes everything nice!!

Jan 06 , 2022

Mishitis Fit Bits

The end of the year is around the corner, and for all that its worth, it’s time to put the good, bad and ugly behind us and brace ourselves for ano...

Do NUT miss this one….Mind it!!!

Do NUT miss this one….Mind it!!!

Jan 06 , 2022

Mishitis Fit Bits

Is it a nut???...is it a seed???....ITS SUPERFOOD!!!! This humble hero which many of us understand to be a nut, is actually a seed…and a very poten...

Does dark chocolate help you lose weight?

Does dark chocolate help you lose weight?

Nov 19 , 2021

Mishitis Fit Bits

Lose some and win all……Dark secrets revealed.   “Madamji, you should purchase some Broccoli!!....its cheap, fresh and helps weight loss!’ chirped m...

No Bones about this……

No Bones about this……

Nov 19 , 2021

Mishitis Fit Bits

One of our earliest dietary lessons has always been the proclamation that drinking milk will help us get tall, strong and guarantee healthy teeth. ...

Savour the chocolaty bites of happiness!

Savour the chocolaty bites of happiness!

Oct 05 , 2021

Mishitis Fit Bits

When you’re happy and you know it!!   Chocolate finds itself on top of the ‘Go To” foods especially when people find themselves feeling low. Chocol...

Gut to go for it!!

Gut to go for it!!

Oct 05 , 2021

Mishitis Fit Bits

Gut to go for it!!   The human gut (large and small intestine) are a host to millions of varied species of microorganisms. (ewww!!.... but it’s rea...

Superheroes ….Multivitamins of our Diets.

Superheroes ….Multivitamins of our Diets.

Aug 30 , 2021

Mishitis Fit Bits

The concept o Multivitamin supplementation is not a new concept.             Centuries ago, Rishi Chyavana gave us a valuable, time tested, natural...

High FIVE Chocolate!

High FIVE Chocolate!

Aug 30 , 2021

Mishitis Fit Bits

Why eating chocolate is beneficial for you and why it ranks high on popularity chart and has global demand